Super Foods for Seniors


What a fun book! Super Foods for Seniors is an easy to read guide on anti-aging nutrition. Each short chapter zeros in on one problem area and lists the foods that best combat the problem or aid in increasing resistance.

There are lots of other tips and information for those who would like more information. Most of the information is similar to what is on this website as well as other quality sites. Eat more vegetables (especially cruciferous veggies) and fruit. Stay away from fried or fatty foods. But the book goes into specific detail on various food groups.

The chapters include:

  • Blues Busters - Lists 15 foods that may help lift your spirits.

  • Tension Erasers - 13 foods that can soothe stress

  • Energy Boosters - 13 foods that will exhilarate and invigorate.

  • Memory Savers - 24 foods to help keep your mind sharp

  • Body-Slimming Secrets - 23 foods that will trim you down

  • Fitness Fare - 18 foods to help you shape up safely

  • Super Joint Soothers - 19 foods to keep your joints moving smoothly

  • Bone Builders 19 foods to help your bones stay strong

  • Cholesterol Blasters - 19 foods to sweep your arteries clean

  • Heart Smarts - 17 foods to bring your blood pressure down

  • Stroke Straight Talk - 18 foods to safeguard your heart

  • Sugar Control - 22 foods to help you triumph over diabetes

  • Cancer Fighters - 28 foods to keep cancer at bay

  • A+ 'Regulators' - 17 foods to that set your elimination system straight

  • Nausea Relief - 14 foods to ease a queasy stomach

  • Tummy Tamers - 16 foods to quiet a rumbly stomach

  • Bowel Disease Basics - 18 foods to cure intestinal ills

  • Ulcer Rescue - 17 foods to quench the fire in your belly

  • Kidney Comfort 15 foods to vanquish urinary distress

  • Headache Healers 17 foods to free you of head pain

  • Breathing Breakthrough - 14 foods to boost your lung power

  • Cold Season Survival - 18 foods to help you stay out of bed

  • Sleep Superstars - 13 foods that will send you to dreamland

  • Vision Defenders - 10 foods to keep the world in view

  • Winning Smiles - 20 foods to help avoid tooth decay and cavities

  • Skin-saving Solutions - 18 foods to soften, smooth and protect the skin

  • Female Focus - 16 foods to ease PMS

  • Men's Health Matters - 17 foods to renew the prostate

These tips and food suggestions are just that - suggestions. The book does not give medical advice or suggest treatment. Readers are encouraged to consult with their doctor before trying any of these remedies.

I would recommend Super Foods for Seniors as a good book to read if you want to know what foods are really good for you.

Do you want more information on anti-aging nutrition? Subscribe to The Antiaging Extra , a monthly newsletter filled with tips, product suggestions, recipes and other anti-aging information. You'll also receive the Anti-Aging Nutrition Guide, a 19 page e-booklet for free.

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