Scalloped Cabbage

Scalloped Cabbage is a popular vegetable in PA Dutch country where I live. Cabbage is a low calorie food and filled with nutrition. Using cottage cheese and skim milk help to keep this dish lower in fat and calories.

Scalloped Cabbage
12 cups sliced cabbage
3 Tbs. oil
4 Tbs. whole-wheat flour
2 tsp. brewers yeast
2 cups skin milk
1 ½ cup cottage cheese
2 cups soft whole wheat bread crumbs

Put cabbage in a large pan and steam in a small amount of water until tender but still firm. Make a white sauce by heating oil in a small saucepan. Add flour and brewer’s yeast. Stir to combine. Slowly add milk, stirring to make a paste. Stir over medium heat three or four minutes until mixture thickens. In a casserole dish layer cabbage, cottage cheese, breadcrumbs and white sauce. Repeat layers ending with white sauce and top with breadcrumbs. Bake at 350 degrees for 30-40 minutes. 6 servings

Return from Scalloped Cabbage to Antiaging Recipes
Return to Effective Antiaging Tips (Home)