Salmon Recipes
We should all eat more fish and salmon in particular. Salmon is an excellent source of protein, but salmon recipes provide lots of other benefits as well. We all know that salmon contains omega 3 fatty acids. These beneficial oils are good for everyone, but especially for those of us who are getting older. Did you know that omega 3 can act as an anti-inflammatory? This may help with arthritis pain. Some studies have shown that a diet high in Omega 3 fatty acids may reduce the risks of some types of cancer such as colorectal and prostate cancer. In addition to omega 3 fatty acids, salmon contains a high vitamin D content. It is also a good source of calcium, especially if you eat the bones. Canned salmon makes the bones very soft and are easy to eat. However, if you don't care for the bones (I don't), boneless and skinless salmon is available. Several studies have also shown that a diet of fatty fish can increase brain function as we age. Be sure to choose wild Alaskan salmon over farm raised salmon. Wild salmon is lower in PCB levels. Omega 3 content may also be higher in wild salmon. Most Atlantic salmon is farm raised. Most Pacific Salmon is caught in the wild Eat salmon baked or broiled, not fried for the best health benefits. Try some of these salmon recipes. Add more salmon into your diet to increase the healthy fats that promote anti-aging. Do you have a favorite salmon recipe?
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