Salmon Recipes

Do you need more omega 3 fats in your diet? Try these salmon recipes to increase the beneficial fats in your diet.

Salmon Bisque

1 onion, shopped
2 Tbs. olive oil
2 Tbs. whole-wheat flour
1-cup milk
1 15 oz. can of salmon or 2 6 ½ oz. cans, drained
1-cup chicken or vegetable stock
½ tsp. thyme

Sauté onion in oil until tender. Stir in whole-wheat flour and cook over medium heat for 2-3 minutes. Add milk slowly, stirring to prevent lumping. Simmer over medium heat until sauce begins to thicken. Flake 1 cup of salmon meat and set aside. Place remaining salmon in a blender with the stock (you can include the bones too). Process on medium speed until smooth. Stir flaked salmon, blended salmon and thyme into pan with sauce and heat through. Serve hot.

4 – 4oz. salmon steaks
Salt and pepper to taste
4 tsp. olive oil
2 pineapple slices, diced
2 Tbs. minced cilantro (opt.)

Preheat the over to 400. Rinse salmon steaks and pat dry. Season with salt and pepper to taste. Drizzle the oil on the steaks. Place on baking sheet. Top with pineapple and cilantro. Cover with foil and bake 12 minutes. Serves 4.

2 Tbs. Dijon mustard
1 T. melted butter
4 tsp. honey
¼ cup whole-wheat breadcrumbs
¼ cup finely chopped almonds
2 tsp. chopped parsley
4 (4-6 oz.) salmon fillets

Mix mustard, butter and honey together in a small bowl. Set aside. Mix breadcrumbs, almonds and parsley in a small bowl; set aside. Season each fillet with salt and pepper. Place on a lightly greased baking sheet. Brush the top of each fillet with the honey-mustard. Pat the top of each with the almond mixture. Bake at 450 degrees for 10-15 minutes.

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