Power Aging


Power Aging was written in 2003 by Gary Null, Ph.D. He is the author of many book on natural healing and a more natural lifestyle. The book is divided into three sections. Section one includes the first three chapters and gives a good overall assessment of why we age.

The next five chapters in part 2 explain what you need to know about health, hormones and supplements. He also goes into detail concerning cardiovascular disease, cancer, Alzheimer's and Parkinson's.

Finally, he puts it all together as he explains what you should and should not eat, as well as exercise suggestions. Also included is a chapter with anti-aging, vegetarian recipes. Here is a quick summary of the chapters.

  • Chapter 1 - An Antiaging Overview - This short chapter explains the mindset of those facing aging today. It also gives a quick overview of the book, Power Aging.

  • Chapter 2 - It's the Environment, Stupid - The author states that our environment contributes to premature aging. This chapter explains the various ways that toxins toxins enter our bodies and the effects they have on us.

  • Chapter 3 - Why Do We Age? - This chapter lists many factors that contribute to aging. These include both biological and pathological processes.

  • Chapter 4 - Hormonal Keys to Health - The author is a proponent of hormone modulation. He states that many aging conditions can be attributed to hormone imbalance. He spends quite a bit of time on DHEA and testosterone imbalance. Insulin, melatonin and thyroid hormone are also discussed.

  • Chapter 5 - The Heart of the Matter - An excellent chapter on the causes of heart disease and ways to reduce the risk. Several sections are rather technical but the underlying advice is to watch your diet and exercise. He also suggests supplements that may be helpful.

  • Chapter 6 - Preventing or Facing Cancer - Cancer, as well as other aging disease is mainly caused by toxins in our environment. This chapter outlines possible causes and preventative measures including a list of known cancer causing sources.

  • Chapter 7 - Staying Mentally Sharp as we Age - This chapter targets Parkinson's and Alzheimer's. It discusses what our brains need and what causes aging damage.

  • Chapter 8 - The Antiaging Arsenal - A comprehensive list of herbs and supplements that help counteract general and specific aging conditions.

  • Chapter 9 - Gary's Non-Diet Diet, No-Exercise Exercise Program - This chapter begins the practical part of the book. The author outlines what to eat and what to avoid as well as explaining the benefit of walking for a few minutes each day.

  • Chapter 10 - Recipes for Power Aging - Just as the title of the chapter states, this is a collection of vegetarian recipes as well as a few recipes with fish.

  • Chapter 11 - Countering Common Conditions - The author states, "The average person, by means of the unhealthy life he leads, is in the process of creating disease, for which a specific illness is just one of the end stages in the process." In this chapter, he discusses a general wellness protocol, then gives suggestions for specific conditions. He encourages everyone to take these suggestions to a competent holistic, board-certified clinician and not to self-diagnose.

  • Chapter 12 - Techniques Toward Transformation - This chapter moves away from physical actions to changing our thoughts an attitudes. Setting goals, letting go of past hurts and positive affirmation all contribute to a healthier lifestyle.

  • Chapter 13 - Voices of Experience - Don't take the author's word for the success of his program. Instead, read the short testimonials from those who have benefited from following the author's advice.

    • Power Aging contains a wealth of information. At times,it can be cumbersome reading especially when discussing scientific research, but the majority of the book is easy to read.

    The author advocates an organic, vegetarian lifestyle which includes juicing, supplements and regular exercise. Even if this does not appeal to you, it is well worth reading Power Aging for the information about what the environment and what we eat are doing to our bodies.



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