Exercise Plans Forum

What exercise plans do you use to keep your body flexible? Is there a routine that strengthens your knees? This is the place to share. We all know that we should exercise to keep our bodies feeling young, but it's nice to get new ideas.

Or perhaps you have a question about exercise. This can be a general question or a question about a specific exercise of type of activity. I'll do my best to answer and there might be another visitor who has an even better answer.

So feel free to ask questions, answer a question, share an exercise tip or just discuss what's already been shared. The list of topics is below the form.

Have a question or comment on Exercise?

Do you have a question about what exercises work best for a certain situation? Maybe you have a great exercise to help with balance or weak knees. Share your information for all to benefit.

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