Benefits to Exercise

We all know that it is important to exercise. So why don't we do it? It has been reported that over half of Americans don't get enough physical activity. I've listed some of the many benefits to exercise here on this page. All of them contribute to anti-aging. I hope that they will inspire you to get up and get moving.

Physical Benefits

• Builds muscle
• Strengthens bones and joints
• Gives body a firm and toned appearance
• Decreases body fat
• Helps in weight loss
• Lowers blood sugar and decreases the risk of diabetes
• Enhances circulation and decreases the risk of high blood pressure
• Decreases the risk of stroke and some cancers
• Reduces the risk of falls for older folks
• Increases metabolism
• Gives energy

If that list isn't enough to encourage you to start an exercise program, take a look at this next list.

Emotional and Mental Benefits

• Increases brain function - One study saw mental efficiency increase about 15%
• Balances hormones
• Reduces symptoms of anxiety and depression
• Reduces stress
• Helps you sleep better

If you read over this list of benefits, it's easy to see that we should all be exercising. To put it simply - Exercise will help you to look and feel younger. So start today. Get up and get moving. Even if you haven't exercised before, just start slowly and increase your activity as you gain strength and endurance. Have fun. There is no downside to exercise.

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