Antiaging Antioxidants
in the Food We Eat

It's no surprise that the foods that contain the most antiaging antioxidants are fruits and vegetables. For those of us interested in looking and feeling younger, it is important that we take in a large amount of these foods every day. The anti-aging tips on this page will help you choose the best fruits and veggies to improve your health. You may also want to try some of the recipes that include these nutritious foods.

Berries

Berries are loaded with antioxidants. The bright colored pigments contain antioxidants that protect your arteries and may protect your brain cells. Berries are also high in fiber. So eat them on your cereal or on a salad or keep a bowl on the counter as a snack. They are good for you.

Cruciferous Vegetables

Cruciferous vegetables are another wonderful category of foods containing antioxidants. These include: cauliflower, broccoli, Brussels sprouts and cabbage. They are high in vitamin C, a known antioxidant. These veggies are also high in calcium and fiber - another plus.There is also evidence that these vegetables eliminate toxins from the body. The best way to eat them is raw, lightly sauteed or steamed. It is important to not overcook any vegetable so that their vitamins and nutritional benefits remain intact.

An easy way to add more antioxidants is to eat more greens - specifically, green leafy vegetables. These veggies also contain calcium, fiber and folic acid. In addition, there is evidence that eating more green leafy vegetables can cut your risk of a stroke or heart attack.

Just add a salad or two every day to your meals. But remember, iceberg lettuce is NOT a green leafy vegetable. In fact, its nutritional value is practically non-existant. Instead, choose green leaf lettuce, spinach, bok choy, kale or other dark greens.

While all fruits and vegetables contain valuable nutrition, remember that for anti-aging health choose some of the fruits and veggies listed on this page. Be on the lookout for new ways to cook some old favorites. And don't be afraid to try some new ones. You may find a new favorite.