Anti-Aging Diet
Say "Good-bye" to Refined Grains

As we plan our anti-aging diet, one area that needs discussion is grains. The "invention" of white bread did nothing to help our health. Refined grains are empty of nutrients, lack fiber and raise blood sugar levels immediately after eating them.

Instead, choose whole grains for fiber and anti-aging nutrients. If you are buying prepared breads, read the ingredients. The ingredients must say 100% whole wheat or whole grain. Just because it looks like whole wheat, it could just be colored with carmel color (another ingredient that we could do without).

I prefer to buy bread from a bakery that uses whole grains and no preservatives. I have to keep it in the freezer, but it's full of nutrition. You can also make your own bread. Check out my nutrition store if you don't have access to whole grains locally.

All whole grains are good for you, but some have additional benefits.

Oats

You know that oatmeal is good for you, but stay away from the instant sugared oatmeal. Instead, choose old-fashioned oats. They help lower cholesterol and keep you feeling full for hours. In addition to rolled oats, you can also eat whole oat groats. These make great granolas and can even be cooked and used in place of rice.

Barley

This grain is very high in fiber and a source of antioxidants. You can buy pearl barley which is most often used is soups. However, hulled barley still has the outer bran. This is the beneficial part of the grain.

Quinoa

This is a grain that is fairly new to me. I've just started experimenting with recipes. This grain is gluten-free so if you have a gluten allergy, give it a try. It is pronounced "keen-wah" and has been grown for years around the world. It cooks quickly and can be used in place of other grains.

Buckwheat

Buckwheat is actually a seed, not a "real" grain. However, it can be used as a grain in cooking. Most of us are familiar with buckwheat pancakes. Buckwheat is an antioxidant and is higher in vitamins and minerals than other grains.

Flaxseed

This is another seed that can be used in cooking. When ground, flaxseed can be sprinkled on cereals, smoothies or salads. It can also be added to muffins or other baked goods. Flaxseed is a great source of omega-3 fats. If you don't like fish, or live a vegan lifestyle, flaxseed is a good option for you.

If you've never tried any of these grains, pick up one or more at your local grocery or health food store. Try one of the whole grain recipes in the anti-aging recipe section if you aren't sure what to do with them. Adding these whole grains to your anti-aging diet will increase your fiber intake and keep you feeling full longer.

For more anti-aging tips about your diet, see the nutrition section of this website.