Almond-Crusted Salmon

This recipe combines two healthy ingredients, salmon and almonds. Both contain heart healthy oils and beneficial nutrients.If you'd rather not use butter, you can use butter flavored grapeseed oil. Also, be sure to use wild Alaskan salmon as these contain less mercury.

2 Tbs. Dijon mustard
1 T. melted butter
4 tsp. honey
1/4 cup whole-wheat bread crumbs
1/4 cup finely chopped almonds
2 tsp. chopped parsley
4 (4-6 oz.) salmon fillets

Mix mustard, butter and honey together in a small bowl. Set aside. Mix breadcrumbs, almonds and parsley in a small bowl; set aside. Season each fillet with salt and pepper. Place on a lightly greased baking sheet. Brush the top of each fillet with the honey-mustard. Pat the top of each with the almond mixture. Bake at 450 degrees for 10-15 minutes