That's when I started trying various products and reading books on anti-aging. Could I reverse what was happening to my body? Unfortunately, we can't stop growing older, but fortunately, we can slow down and even reverse some of the physical signs of growing older.

Sure, the best tip is prevention and this site will share some great ideas to help keep the physical signs of aging at bay. But what about those of us who are already showing those signs? There is good news. This site is devoted to sharing skin care tips, nutritional information and even fitness tips that I've researched and used to look younger and feel better.

Do you want more information? Can't get enough tips? Subscribe to The Antiaging Extra, a monthly newsletter filled with more tips, more recipes and anti-aging product suggestions.

I'd love to chat with those of you who have your own anti-aging tips to share. Stop by regularly to see what exercises can help you feel younger, what the latest research is showing about the effects of sugar on wrinkles (it's not good) and what skin care products can actually help the skin look younger. We may be getting older, but we don't have to look like it.